Motivational Training - Personal Development Coach - Self-Help
Dr. Naram's Breakfast Drink
Soak 6 almonds, 3 cardamom pods, 2 t. fennel seeds, and 3 dates in water over night. In the morning remove the pods and skins. Grind everything, add a little more water and drink.
This is a very powerful tonic for vitality, energy, and enthusiasm.
A good tonic we use for gas, acidity, or acid reflux is
Cumin Powder (1t.)
Coriander Power (1/2t.)
Natural Sugar (1/2 t.)
Water (1/2 c.)
Mix it up and take it 2-3 times a day
If you suffer from Allergies mix:
Ginger Juice (1/2t.)
7 Basil Leaves (crushed)
3 Black Peppercorns
Mix with honey and take it.
When taken regularly the allergies will start to subside as immunity starts increasing.
Also if you rub ghee into your temples before bed it gives you very good and sound sleep especially if you are under a lot of stress.